கோதுமை ரவை (Wheat Rava), also known as Semolina or Sooji, is made from coarse wheat grains that are ground to a medium texture. It is commonly used in Indian, Middle Eastern, and Mediterranean cuisines to prepare a wide variety of dishes, from savory to sweet.
Key Features of Wheat Rava:
-
Flavor: Mild, slightly nutty, and neutral, making it adaptable to both sweet and savory recipes.
-
Texture: Granular and coarse, with a slightly fine consistency.
-
Uses: Essential for making dishes like upma, kesari, halwa, idli, dosa, and puddings. It is also used to make bread, pancakes, and as a base for many snacks.
-
Health Benefits: Good source of fiber, iron, and B-vitamins, helping with digestion and energy levels.