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Sambar Powder (சாம்பார் பொடி) is a flavorful blend of roasted spices like coriander, red chilies, lentils, and turmeric, widely used in South Indian cuisine. It enhances the taste and aroma of dishes like sambar, rasam, and vegetable curries. Health benefits include aiding digestion, improving immunity, and reducing inflammation due to ingredients like turmeric and black pepper. Its rich protein and fiber content support gut health. Store sambar powder in an airtight container in a cool, dry place to retain freshness and prevent moisture. Use within 3-6 months for the best flavor and health benefits. |
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