ராகி மாவு (Ragi Flour), also known as Finger Millet Flour, is a nutritious, gluten-free flour made from finely ground ragi grains. Widely used in South India and Africa, it has a rich earthy flavor and is packed with essential nutrients, making it an excellent choice for health-conscious individuals.
Key Features of Ragi Flour:
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Flavor: Mildly earthy and nutty, with a slightly bitter undertone.
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Texture: Fine and smooth, ideal for baking, cooking, and making dough.
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Uses: Commonly used in idli, dosa, porridge, rotis, and baked goods. It can also be used to thicken soups and gravies.
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Health Benefits: Rich in calcium, iron, fiber, and protein; helps in improving bone health, managing blood sugar levels, and supporting weight management.