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(கடுகு)Mustard is a flavorful spice and seed known for its tangy taste and numerous health benefits. Packed with antioxidants, vitamins, and minerals, it helps boost metabolism, improve digestion, and support heart health. Mustard seeds are commonly used in cooking to enhance the flavor of curries, pickles, dressings, and sauces. Whether in seed, powder, or oil form, mustard adds a unique zing to dishes while providing a range of health-boosting properties. A must-have ingredient for flavor and wellness! |
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