Jaathikaai, known as Nutmeg in English, is an aromatic spice derived from the seed of the Myristica fragrans tree. Widely used in both culinary and medicinal traditions across South India, Jaathikaai is cherished for its warm, sweet, and slightly nutty flavor along with its powerful health benefits.
Key Features of Jaathikaai:
-
Flavor Profile: Warm, slightly sweet, mildly spicy, and nutty.
-
Aroma: Rich, intense, and slightly woody.
-
Uses: Adds depth to spice blends, sweets, gravies, herbal remedies, and even milk-based drinks like paal jaathikkai (nutmeg milk).
-
Health Benefits: Promotes sleep, aids digestion, soothes nerves, and has anti-inflammatory properties.