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(வெந்தயம்)Fenugreek is a versatile herb and spice known for its unique flavor and numerous health benefits. Rich in fiber, protein, and essential vitamins, it helps improve digestion, regulate blood sugar levels, and support overall wellness. Often used in cooking, Fenugreek adds a slightly bitter taste to curries, soups, and stews. It’s also used in traditional medicine for its potential to boost lactation, reduce inflammation, and promote heart health. A nutritious and flavorful addition to any diet! |
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