முருங்கைக்காய் பொடி (Moringa Powder) is a nutritious, green powder made from dried moringa leaves and sometimes from the moringa pods (drumstick). Packed with vitamins, minerals, and antioxidants, it is commonly used in South Indian kitchens for its health benefits and flavor.
Key Features of Moringa Powder:
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Flavor: Slightly bitter and earthy with a mild, spinach-like taste.
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Uses: Commonly added to sambar, rasam, and spice blends. It can also be mixed into smoothies, juices, and soups, or used as a supplement.
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Health Benefits: Rich in vitamins A, C, and E, iron, calcium, and antioxidants. Known for its anti-inflammatory properties, it helps improve digestion, boost immunity, and promote healthy skin.